Sometimes it is not enough for weight loss only.In this case, effective exercises come to rescue, you can achieve desired results much faster!
Jump
A great exercise for fast weight loss is dance.At first, it may not be easy and even very difficult, but you should not dance immediately for 10 minutes without rest.Start with 1-2 minutes and gradually increase the amount of time.Jump is significantly reduced to lose weight, and also use the muscles of the arms, legs, back and abdomen.
Squats
Do not know how to lose weight at home?Start with basic squats, perfect hips and buttocks, and also help lose weight in general.The important thing is that during exercise, your heel is not out of the floor and your knees do not go beyond your fingers on your feet.Do you want to complicate the mission?Then try to make a dance after each squatting.Make three approaches in a day, 20 times a day.
Curly
Twisting is one of the effective exercises to lose weight, this will make your waist beautiful and slender.I am sure you know how to do it very well!Three times a week to perform three approaches 30 times.It is important to perform exercises for the study of different muscles across the body so that the weight loss process is even, and as a result, you get a luxurious number.
Dance
Such exercises are done best by using feces or stable feces.Place it in front of you at a distance of 30 cm and jump, avoid strong stove by hand.Then return to the starting position.We recommend that you do 2-3 approaches of 10 dance.
Running
Do you like to run or not, but you need to admit - this is one of the most effective exercises to lose weight!In just one month of regular training, you will notice an important result!You can run along the street, in the gym or at home on a treadmill.If the running makes you feel the most uncomfortable, try the classes on an ellipse or a regular walk.Increase the number of steps a day at least twice and your body will react to such changes immediately!
Push -ups
Very few girls like to push, but they still need to do them.They completely enhance the muscles of the hand, press and help lose weight.If it is very difficult to perform the pushes with long legs, start the exercises, kneel.When you get used to the load, you will be able to go to a more effective position.After one day, perform three approaches 15 times.
Remember, to lose weight, it is important to perform all exercises in the complex area that will use each part of the body and every muscle.And, of course, do not forget about appropriate nutrition, dynamic lifestyle and water balance.And then you will succeed!
Tighten, jump
Exercise from the genre of girls is very little loved, but the reality is very effective.Exercises for the whole body include in work, in fact, all muscle groups, develop strength and endurance, help burn calories, increase the frequency of heart spasm and important ability of the lungs.
How to do it correctly: From the standing position - sit down, put your hand in front of you on the floor and do not tear your palms, jump back to the position of the bar.From the position of Thanh, quickly tighten your feet into your arms, stand up and quickly jump up as possible, making a flower on your head.Start doing an exercise from 4 approach 2 minutes each time with a 1 -minute distance.
In the future, increase the number of methods, perform each time in 2 minutes and reduce the remaining time to 30 seconds.Focus on your state and good.And remember, from any physical activity you have to enjoy.If you don't like this exercise or it is difficult to do it, choose another, simpler.